La Vida Sana • Healthy Living Program
University of California, Irvine
School of Medicine
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Nutrition
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Stress Reduction
Ejercicios de Meditacion
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Group Session Handouts
Healthy Stress Reduction
(
Spanish version
)
Stress Reduction Pamphlet
(
Spanish version
)
Links
5 Minute Diaphragmatic Belly Breathing
Free Guided Meditation Podacasts (UCLA)
