Group Session Handouts

• Healthy Diet Presentation
• Healthy Eating Pamphlet 1 (spanish version)
• Healthy Eating Pamphlet 2
• Healthy Alternatives (spanish version)

Additional Handouts

• How to Read Nutrition Labels
• Dirty Dozen and Clean Fifteen (picture version) (pocket version)
• Cooking Oil Comparison Chart (source) (science)
• Essential Vitamins and Minerals and Sources
• Common Portion Size Estimates
• Healthy Harvard Plate (example) (example)
• Health Benefits of Spices

Online Resources

• Tofu Recipes (Vivian’s recommendation!)
• Fridge, Freezer, and Pantry Essentials
• Personalized WebMD Recipe Finder
• Harvard School of Public Health Home Cooking
• Harvard School of Public Health What Should I Eat?
• Center for Disease Control (CDC) Health Weight Lifestyle
• Delicious Heart Healthy Latino Dishes

Smart phone apps

• MyFitnessPal (free) iPhone Android *** RECOMMENDED ***
• Calorie Counter (free) iPhone Android
• Fooducate (free) iPhone Android
• Livestrong Calorie Tracker ($2.99) iPhone Android
• Fast Food Calories (free) iPhone
• Fast Food Calorie Lookup (free) Android