Group Session Handouts
Additional Handouts
Online Resources
Smart phone apps
- Healthy Diet Presentation
- Healthy Eating Pamphlet 1 (spanish version)
- Healthy Eating Pamphlet 2
- Healthy Alternatives (spanish version)
Additional Handouts
- How to Read Nutrition Labels
- Dirty Dozen and Clean Fifteen (picture version) (pocket version)
- Cooking Oil Comparison Chart (source) (science)
- Essential Vitamins and Minerals and Sources
- Common Portion Size Estimates
- Healthy Harvard Plate (example) (example)
- Health Benefits of Spices
Online Resources
- Tofu Recipes (Vivian’s recommendation!)
- Fridge, Freezer, and Pantry Essentials
- Personalized WebMD Recipe Finder
- Harvard School of Public Health Home Cooking
- Harvard School of Public Health What Should I Eat?
- Center for Disease Control (CDC) Health Weight Lifestyle
- Delicious Heart Healthy Latino Dishes
Smart phone apps