by Vivian Yang
Download your habit tracker here! Instructions in the document, also below.
Download your habit tracker here! Instructions in the document, also below.
The preceding page contains a monthly calendar. Fill in the name of the month and the dates. We suggest picking one of the healthy choices and incorporating it into your daily life by creating a SMART (Specific, Measurable, Achievable, Realistic, Timely) goal. Every day you’re able to complete your goal, place a large X in the corresponding day. With just a little effort, your calendar will be full of X’s, marking your daily work to achieve a sustainable, healthy lifestyle. Feel free to add your own notes and words of encouragement!
What would you like to achieve in the next month?
_____________________________________________________________________________________________________________________.
Is your goal Specific?
(Ex: walk 3 times a week after dinner)
Is your goal Measurable?
(Ex: 3 times a week)
Is your goal Achievable?
(Ex: 10 hours versus 30 minutes to an hour of walking)
Is your goal Realistic?
(Ex: do you have a appropriate location and enough time?)
Is your goal Timely?
(Ex: 3 times a week for 30 minutes, reevaluate in 3 months)
What is the small lifestyle change in order to reach your goal?
_____________________________________________________________________________________________________________________.
What would you like to achieve in the next month?
_____________________________________________________________________________________________________________________.
Is your goal Specific?
(Ex: walk 3 times a week after dinner)
Is your goal Measurable?
(Ex: 3 times a week)
Is your goal Achievable?
(Ex: 10 hours versus 30 minutes to an hour of walking)
Is your goal Realistic?
(Ex: do you have a appropriate location and enough time?)
Is your goal Timely?
(Ex: 3 times a week for 30 minutes, reevaluate in 3 months)
What is the small lifestyle change in order to reach your goal?
_____________________________________________________________________________________________________________________.